Contact Me

Contact Me
Contact Me

Working Mom Blogger

Working Mom Blogger
Working Mom Blogger

Health & Wellness

Health & Wellness
Health & Wellness

 

 

Hubby cooks red dates lactating tea


Ingredients:
A handful of seedless Chinese dried red dates, a handful of dried longan, a handful of lotus seeds, a chunk of dried white fungus, sugar, water

Cook the lotus seeds for 20 minutes in half a liter of water. Then, dump the rest of the ingredients in. Add sugar to taste before switching off heat. Serve warm. 

This red dates lactating tea is known to boost breast milk supply. It's a nice add-on to my daily intake of fluid, which is mainly plain water, oat milk, soy drink, and full cream milk.


With white fungus


Without white fungus


No comments