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Baked Broccoli, Cauliflower & Rice Egg Cups


Baked Broccoli, Cauliflower & Rice Egg Cups

I love my muffin pan/tin/tray. My first one is the normal non-stick 6-hole pan that I got from here. My second one is a non-stick pan with 6 bear-shaped cups that I got from here.

Note: The links above are NOT affiliate links.

Muffin pan is perfect for baking muffins and egg cups. For these latest egg cups that I bake, I add broccoli, cauliflower, and rice. They taste just as great!


Ingredients:
(Yields 10-12 egg cups) 

1 cup cooked white rice
3/4 cup cauliflower, chopped
3/4 cup broccoli, chopped
3 slices cheddar cheese, tore into small pieces
2 chicken frankfurters, cut into small pieces
3 small eggs, lightly beaten
1 tablespoon olive oil, extra for greasing
Salt to taste


How to:

1. Preheat oven to 190°C for at least 10 minutes.

2. In a large bowl, mix together rice, cauliflower, broccoli, cheese, chicken frankfurters, and olive oil until combined.

3. Scoop rice mixture into 10-12 greased muffin cups.

4. Spoon beaten egg into each cup until rice mixture is wet.

5. Bake for 25 minutes or until tops become light golden brown.



Getting ready to go into the oven!


Freshly baked and ready to be served after 25 minutes!


I adore these bear-shaped rice cups.


Cute, right?


See that red patch in the bear's middle? It's a piece of chicken frankfurter, disguising as the bear's tummy. :D


8 comments

  1. This is an interesting recipe.

    ReplyDelete
    Replies
    1. Healthy and delicious! You can use other vegetables of your choice. :)

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  2. Oh yummm...by incorporating some veges is interesting. I ll love to try this and hopefully the kids will like it too since it is always hard to get them eat veges.

    ReplyDelete
    Replies
    1. Yeah, a good way to get kids eat their greens. :)

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  3. Hi Joyce, I followed your recipe n bake for my son for dinner tonight. I'm glad that he like it, thank you for sharing.
    By the way, I still hav leftover, can I put in fridge or freezer for tomorrow? How long I can keep it? Will it be too dry if I reheat by oven? I do not have microwave, or I can steam it?
    Thank you Joyce.

    ReplyDelete
    Replies
    1. I think you can put in the fridge and re-steam it the next day. Sorry for late reply. I'm overseas at the moment with intermittent internet connectivity. Hope you have found out how to keep the leftovers.

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    2. I put in the fridge n re- steam it, taste still ok but my Lo didn't eat much, could be he ady eat enought for dinner n reject the same food the second day.

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