Pregnancy Gingivitis
Before I was pregnant, I had sensitive teeth, and my gums bled every single time I brushed my teeth, but I thought, nah... it's not a big deal. I have had bleeding gums for so long, but I'm still alive.
To my horror, my dentist confirmed that I had some form of pregnancy gingivitis when I was 4 months pregnant. I was really worried.
Do you know what pregnancy gingivitis is? Pregnancy gingivitis affects anywhere from 50 to 70 per cent of pregnant women, and those with the disease are 7 times more likely to go into preterm labour, have pre-eclampsia and have low-birth-weight babies! Oh dear...
Pregnant women experience increased sensitivity and puffiness of the gums. The explanation is that pregnancy causes an alteration in oestrogen and progesterone levels. This interacts with plaque present in the mouth, and the result is an exaggerated form of gingivitis (inflammation of the gums).
No...
No...
The Fix!
I learn that professional dental cleanings done by my dentist twice during my pregnancy help to mitigate the risk.
But that is on the side of professional help. Actually, what you can do on your own, which I found did help, is frequent daily brushing (two times a day) and flossing. These tips somewhat reduce gum swelling, sensitivity, and so on.
One thing I learn later is that the right toothbrush is very important. What I start to use is Systema's 0.02mm toothbrush.
Systema 0.02mm Toothbrush
Have you heard of the Systema 0.02 mm toothbrush? I believe you remember the "Systema" jingle from radio ads and TV commercials.
What's the Deal About the 0.02mm Super Slim Bristles?
Three main points:
2) 9x CLEANER
3) Controlled pressure while brushing that leads to less stress on sensitive teeth and swelling gums.
Why Do I Love the Systema 0.02mm Toothbrush Range?
My gums don't bleed anymore when I brush my teeth nowadays! My pregnancy gingivitis is under control.
Okay, lastly, let me share with you some of the oral care tips I learned.
Oral Care Tips
Okay, lastly, let me share with you some of the oral care tips I learned.
1. Choose the RIGHT toothbrush.
- Bristles: super slim bristle-tip toothbrush to effectively remove plaque and impurities from your teeth and gums
- Head: preferably small-headed to reach all areas of your mouth and hard-to-reach back teeth
- Handle: one that suits your level of comfort when you are holding your toothbrush
2. Don't brush too hard or aggressively! Brush your teeth twice a day, preferably for 2 minutes each time.
3. Replace your toothbrush every 3 months, or once it begins to wear out, for effective cleaning and to prevent fungus and bacteria from developing on the bristles.
- Bristles: super slim bristle-tip toothbrush to effectively remove plaque and impurities from your teeth and gums
- Head: preferably small-headed to reach all areas of your mouth and hard-to-reach back teeth
- Handle: one that suits your level of comfort when you are holding your toothbrush
2. Don't brush too hard or aggressively! Brush your teeth twice a day, preferably for 2 minutes each time.
3. Replace your toothbrush every 3 months, or once it begins to wear out, for effective cleaning and to prevent fungus and bacteria from developing on the bristles.
4. Visit your dentist every 6 months, unless your dentist suggests otherwise.
After reading this, I bought myself a Systema xD
ReplyDeleteLOL! Congrats! :)
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