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Health & Wellness

Health & Wellness
Health & Wellness
© Joyce Rachel Lee-Bates 2007-2016. Powered by Blogger.

 

 

Influenza Vaccination

 

What is influenza?

 
It is a contagious respiratory illness caused by influenza virus affecting the nose, throat and lungs. It may be mild for some but can also potentially cause serious illness.
 

How do flu vaccines work?

 
The vaccine helps in providing protection against flu illness, reduce its severity and risk of hospitalization. It takes about 2 weeks for protection to develop after vaccination. The current vaccine is a quadrivalent vaccine which protect against four strains. As the strains of the virus can change yearly, new vaccine is made to protect against the circulating virus based on expert advice. Hence, it is recommended to be administered on a yearly basis.
 

How effective are Influenza vaccines?

 
Recent studies show that flu vaccination reduces the risk of flu illness by 40%-60% among the overall population during seasons when most circulating flu viruses are well-matched those used to make flu vaccines.
 

Why do we need to get influenza vaccine?

 
Influenza is a potentially serious disease that may lead to severe illness and hospitalization, or even death. Studies show that vaccination prevented 7 million influenza illnesses, 3 million influenza-associated medical visits, 100,000 influenza-associated hospitalizations and 7,000 influenza-associated deaths in 2019-2020.
 

Who should receive influenza vaccine?

 
Everyone 6 months and above is recommended to get influenza vaccine each year. This is especially important to those at risk of complications from influenza like children aged 6 months to less than 5 years, pregnant women, patient aged 65 years and over as well as people with certain chronic health conditions.
 

Who should consult health care provider before receiving influenza vaccine?

 
  • People with Guillain-Barré Syndrome (a severe paralyzing illness, also called GBS) or with history of GBS.
  • People with severe or life-threatening allergy to any ingredient in a vaccine.
  • People who had severe allergy reaction to previous dose of any other flu vaccine.
  • People who are feeling sick.
 

Vaccine side effects


  • Soreness, redness, and/or swelling where the shot was given
  • Headache (low grade)
  • Fever
  • Muscle aches
  • Nausea
  • Fatigue
 
These side effects are usually mild and short-lasting, especially when compared to symptoms of flu.
 

Can I get seasonal flu even though I got a flu vaccine this year?

 
Yes. It is possible to get sick with flu even if you have been vaccinated (although you would not know for sure unless you get a flu test). This is possible for the following reasons:
 
  • You may be exposed to a flu virus shortly before getting vaccinated or during the period that it takes the body to gain protection after getting vaccinated. This exposure may result in you becoming ill with flu before the vaccine begins to protect you. (Antibodies that provide protection develop in the body about 2 weeks after vaccination.)
  • You may be exposed to a flu virus that is not included in the seasonal flu vaccine. There are many different flu viruses that circulate every year. A flu vaccine is made to protect against the four flu viruses that research suggests will be most common.
  • Unfortunately, some people can become infected with a flu virus that the vaccine is designed to protect against, despite getting vaccinated. Protection provided by flu vaccination can vary widely, based in part on the age and health of the person getting vaccinated. In general, flu vaccines work best among healthy younger adults and older children. Some older people and some people with certain chronic illnesses may develop less immunity after vaccination. Flu vaccination is not a perfect tool, but it is the best way to protect against flu virus infection. 
 

If I had my influenza vaccine (Northern strain) within 6 months ago, can I get vaccinate again this month?

 
Yes, you can get vaccinated again this month even if you received the influenza vaccine (Northern strain) within the last 6 months. The influenza vaccine is typically recommended one (1) and up to two (2) doses annually because the immunity provided by the vaccine decreases over time, and the strains of influenza viruses included in the vaccine may change from year to year.
 
However, it is not recommended for you to vaccinate again this month if you received previous influenza vaccine in less than 6 months.
 

What is the difference between Northern and Southern strain vaccine? Should I wait for the Northern strain instead of Southern strain?

 
For 2024 - 2025, both Southern vs Northern strains are identical. So, it does not matter which strain you are getting during this season. Below is recommendation from World Health Organization (WHO):
 
 

 I just been infected with Influenza last 2 weeks. How soon can I get influenza vaccine and will it be effective?

 
It is recommended for you to take the vaccine as soon as you have fully recovered from the illness and symptoms. You might have been infected to one of the strains, but this vaccine would be effective and protects you against four strains.


Source: IHH Healthcare Malaysia

Life Snippets in June

 
 I haven't been back to Sawarak since 2020. The last round I was back in Bintulu, Sarawak was one day before the then Prime Minister announced the lockdown in the whole country on 18 March 2020.

So, after four long years, we made a trip back. Here are some highlights.
 

What we ate

 
 

Tanjung Batu Beach

 
 

Taman Tumbina

 
Tumbina actually meant tumbuhan (plants) and binatang (animals). The reel below is the section that I like the most at Taman Tumbina.



My Life-Saving Checklists

 
Yes, I have been busy with work and my master's studies. Both require tons of research and writing, so I have kind of neglected blogging. Meh.
 
So, I'm just dropping by to share some of my life-saving checklists, tips, etc., to fill the gap on this blog. Next up, I got to find some time to blog about my recent trip back to Bintulu, Sarawak, and also my birthday.
 
For this blog post, I'm going to post some infographics that I come across and find practicable in life.

Tips for Life


 

Save Yourself

 

Nutrition Checklist

 

Finance Checklist

 

 

蘑菇濃湯 (Cream of Mushroom Soup) Children Song (Chinese)

 
The following super catchy Chinese children song is my youngest son's favorite song now! I love it too!
 

蘑菇濃湯 (Cream of Mushroom Soup) - Original Version


 
《 ✐  歌詞 Lyrics 》
 
蘑菇蘑菇  躲在市場的角落
蘑菇蘑菇  讓我把你帶回家
蘑菇蘑菇  放進我的牛奶鍋
蘑菇蘑菇  做成一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~吃掉!
蘑菇蘑菇  泡在我的牛奶鍋
蘑菇蘑菇  旁邊坐著紅蘿蔔
蘑菇蘑菇  我把玩具收一收
蘑菇蘑菇  端出一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~
全部吃掉!

MOGU MOGU, hiding in the corner of the mart,
MOGU MOGU, come, let me take you home,
MOGU MOGU, into my lil' milk pot you go,
MOGU MOGU, making a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let's slurp, slurp, slurp – slurp up!
MOGU MOGU, soaking in my lil’ milk pot,
MOGU MOGU, sitting next to a carrot,
MOGU MOGU, let me tidy up my toys,
MOGU MOGU, serving a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let’s slurp, slurp, slurp – slurp it all up!

蘑菇濃湯 (Cream of Mushroom Soup) - Remix Version


 
《 ✐  歌詞 Lyrics 》

蘑菇蘑菇  
蘑菇蘑菇  躲在市場的角落
蘑菇蘑菇  讓我把你帶回家
蘑菇蘑菇  放進我的牛奶鍋
蘑菇蘑菇  做成一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕
全部吃掉!吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
蘑菇蘑菇  泡在我的牛奶鍋
蘑菇蘑菇  旁邊坐著紅蘿蔔
蘑菇蘑菇  我把玩具收一收
蘑菇蘑菇  端出一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~
全部吃掉!

吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!

MOGU MOGU  
MOGU MOGU, hiding in the corner of the mart,
MOGU MOGU, come, let me take you home,
MOGU MOGU, into my lil' milk pot you go,
MOGU MOGU, making a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let's slurp, slurp, slurp – slurp it all up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
MOGU MOGU, soaking in my lil’ milk pot,
MOGU MOGU, sitting next to a carrot,
MOGU MOGU, let me tidy up my toys,
MOGU MOGU, serving a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let’s slurp, slurp, slurp – slurp it all up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up!

《 ✎  製作 Credits 》

音樂製作 Music Production:#PlayBIGMusic
詞曲 Songwriter:Lydia Wangwang
演唱 Vocals:PlayBigKids
動畫製作 Animation Production:混合編碼 MixCode Studio
英文翻譯 English Translation: Cheryl Lee
詞曲原創版權 Original Publisher:小啼大作兒童音樂社有限公司 #PlayBIGMusic
詞曲版權代理 Sub Publisher:小啼大作兒童音樂社有限公司 #PlayBIGMusic