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Health & Wellness

Health & Wellness
Health & Wellness

 

 

Recycle Plastic Bottles and Cans with KLEAN

KLEAN's first vending machine at Pantai Hospital Kuala Lumpur

What is KLEAN?


KLEAN is a digital container deposit system in Malaysia that aims to reduce plastic waste and promote recycling as part of a broader effort to encourage sustainable practices and environmental consciousness. It operates through AI-based reverse vending machines (RVMs), where users can deposit used plastic bottles and aluminum cans. For each item recycled, users earn points, which can be exchanged for rewards such as mobile credit or discounts.
 
By connecting to the Klean Recycling App, KLEAN creates a comprehensive recycling ecosystem that integrates infrastructure, rewards, and reporting. This innovative approach not only makes recycling more accessible but also provides a tangible incentive for individuals to participate, thereby increasing the collection of recyclable materials and reducing the environmental impact of waste.
 
Apart from the blue KLEAN vending machine at Pantai Hospital Kuala Lumpur, I also saw another one, this time yellow, at Paradigm Mall.

The list of machine locations can be found on KLEAN's website.

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#SunProtectionSeries: Maximizing the Benefits of Sunscreen

 

July is UV Awareness Month


Did you know that July is UV Awareness Month? This month is dedicated to raising awareness about the dangers of ultraviolet (UV) light being the leading cause of most skin cancers. The American Academy of Dermatology Association (AAD) recommends the following #PracticeSafeSun steps to protect your skin:

1. Seek shade whenever possible.
2. Wear sun-protective clothing.
3. Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher.
 

Key Considerations for Sunscreen Selection

 
In recent years, sunscreen usage has surged, becoming one of the most popular and frequently used skincare items. Sunscreen provides significant benefits, including preventing sunburn, slowing the aging process, and reducing the risk of skin cancer.
 
However, these benefits can only be realized if sunscreen is used correctly and appropriately. Therefore, it is essential for consumers to understand how to choose the right sunscreen and how to apply it properly.
 
When selecting sunscreen, several important factors should be considered to ensure maximum effectiveness:
 

#1: Formulation and Ingredients

 
Sunscreens are available in various forms, including creams, lotions, and sprays, each suited to different skin types and preferences. The formulation you choose can significantly impact the product's effectiveness.
 
Cream-based sunscreens containing moisturizing ingredients like ceramides, glycerin, and hyaluronic acid are ideal for dry skin type. Water-based gels or lotions with ingredients like green tea, tea tree oil, and niacinamide are beneficial for oily skin type.
 
Read more:
 

#2: Broad-Spectrum Protection

 
Broad-spectrum sunscreens protect against both UVA and UVB rays, which are harmful to the skin. UVA rays can cause premature aging, while UVB rays are responsible for sunburn. Using a broad-spectrum sunscreen ensures comprehensive protection from both types of UV radiation.
 

#3: Sun Protection Factor (SPF)

 
The SPF rating indicates how long a sunscreen can protect your skin from sunburn. For example, SPF 30 means you can be in the sun 30 times longer without burning than you could without protection. Dermatologists recommend using a sunscreen with at least SPF 30 for daily protection. For extended sun exposure, a higher SPF may be necessary.
 

#4: Water Resistance

 
Sunscreen efficacy diminishes when exposed to water. However, water-resistant formulations are designed to maintain their protective effects for a specified duration, usually between 40 and 80 minutes. It is important to reapply water-resistant sunscreen after swimming or sweating to maintain protection.
 
 

  From left to right: Dr. Jart+ Every Sun Day Waterproof Sun Milk, Missha All-Around Safe Block Waterproof Sun Milk, Dr.Ceuracle Cica Regen Waterproof Sun
 

Proper Application of Sunscreen

 
The effectiveness of sunscreen also depends on how it is applied:
 
  1. Timing: Apply sunscreen 15-30 minutes before sun exposure to allow it to fully absorb and form a protective barrier.
  2. Quantity: Use enough sunscreen to cover all exposed skin, ensuring even coverage, including often-missed areas like the ears, neck, and tops of feet.
  3. Frequency: Reapply sunscreen every 2 to 3 hours, especially after swimming, sweating, or towel drying.
  4. Daily Use: Incorporate sunscreen into your daily skincare routine, even on cloudy days or during winter, as UV rays can penetrate clouds and reflect off glass.
 

Storage and Expiration

 
To maintain the stability and effectiveness of sunscreen, store it away from direct sunlight and high temperatures. Always check the expiration date and avoid using products past their expiry, as they may become less effective.
 

My Latest Sunscreen Purchases

 
 
From left to right: Isntree Hyaluronic Acid Watery Sun Gel, Dr. Jart+ Every Sun Day Waterproof Sun Milk, Missha All-Around Safe Block Waterproof Sun Milk, Kaine Green Fit Pro Sun, Dr.G R.E.D. Blemish Soothing Up Sun, and Dr.Ceuracle Cica Regen Waterproof Sun.

All are Korean sunscreens, SPF 50+ PA++++, lightweight on the skin, no greasy feeling, no white cast. If I have to choose a favorite among these six latest sunscreens that I purchased, it will be the Dr.G sunscreen.

My Recent Sunscreen Empties



From left to right: Thank You Farmer Sun Project Skin Relief Sun Cream, Herbloom Calming Days Vegan Sunscreen, SKIN1004 Madagascar Centella Hyalu-Cica Water Fit Sun Serum, Round Lab Birch Moisturizing Sunscreen, Hada Labo Perfect Series UV Perfect Gel, and Beauty of Joseon Relief Sun: Rice + Probiotics.
 
If I have to choose a favorite among these six used sunscreens, it will be the Round Lab sunscreen.
 
Overall, do your own research to select the right sunscreen for your skin and use it correctly so that you can enjoy the sun safely while keeping your skin healthy and protected.
 
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Influenza Vaccination

 

What is influenza?

 
It is a contagious respiratory illness caused by influenza virus affecting the nose, throat and lungs. It may be mild for some but can also potentially cause serious illness.
 

How do flu vaccines work?

 
The vaccine helps in providing protection against flu illness, reduce its severity and risk of hospitalization. It takes about 2 weeks for protection to develop after vaccination. The current vaccine is a quadrivalent vaccine which protect against four strains. As the strains of the virus can change yearly, new vaccine is made to protect against the circulating virus based on expert advice. Hence, it is recommended to be administered on a yearly basis.
 

How effective are Influenza vaccines?

 
Recent studies show that flu vaccination reduces the risk of flu illness by 40%-60% among the overall population during seasons when most circulating flu viruses are well-matched those used to make flu vaccines.
 

Why do we need to get influenza vaccine?

 
Influenza is a potentially serious disease that may lead to severe illness and hospitalization, or even death. Studies show that vaccination prevented 7 million influenza illnesses, 3 million influenza-associated medical visits, 100,000 influenza-associated hospitalizations and 7,000 influenza-associated deaths in 2019-2020.
 

Who should receive influenza vaccine?

 
Everyone 6 months and above is recommended to get influenza vaccine each year. This is especially important to those at risk of complications from influenza like children aged 6 months to less than 5 years, pregnant women, patient aged 65 years and over as well as people with certain chronic health conditions.
 

Who should consult health care provider before receiving influenza vaccine?

 
  • People with Guillain-Barré Syndrome (a severe paralyzing illness, also called GBS) or with history of GBS.
  • People with severe or life-threatening allergy to any ingredient in a vaccine.
  • People who had severe allergy reaction to previous dose of any other flu vaccine.
  • People who are feeling sick.
 

Vaccine side effects


  • Soreness, redness, and/or swelling where the shot was given
  • Headache (low grade)
  • Fever
  • Muscle aches
  • Nausea
  • Fatigue
 
These side effects are usually mild and short-lasting, especially when compared to symptoms of flu.
 

Can I get seasonal flu even though I got a flu vaccine this year?

 
Yes. It is possible to get sick with flu even if you have been vaccinated (although you would not know for sure unless you get a flu test). This is possible for the following reasons:
 
  • You may be exposed to a flu virus shortly before getting vaccinated or during the period that it takes the body to gain protection after getting vaccinated. This exposure may result in you becoming ill with flu before the vaccine begins to protect you. (Antibodies that provide protection develop in the body about 2 weeks after vaccination.)
  • You may be exposed to a flu virus that is not included in the seasonal flu vaccine. There are many different flu viruses that circulate every year. A flu vaccine is made to protect against the four flu viruses that research suggests will be most common.
  • Unfortunately, some people can become infected with a flu virus that the vaccine is designed to protect against, despite getting vaccinated. Protection provided by flu vaccination can vary widely, based in part on the age and health of the person getting vaccinated. In general, flu vaccines work best among healthy younger adults and older children. Some older people and some people with certain chronic illnesses may develop less immunity after vaccination. Flu vaccination is not a perfect tool, but it is the best way to protect against flu virus infection. 
 

If I had my influenza vaccine (Northern strain) within 6 months ago, can I get vaccinate again this month?

 
Yes, you can get vaccinated again this month even if you received the influenza vaccine (Northern strain) within the last 6 months. The influenza vaccine is typically recommended one (1) and up to two (2) doses annually because the immunity provided by the vaccine decreases over time, and the strains of influenza viruses included in the vaccine may change from year to year.
 
However, it is not recommended for you to vaccinate again this month if you received previous influenza vaccine in less than 6 months.
 

What is the difference between Northern and Southern strain vaccine? Should I wait for the Northern strain instead of Southern strain?

 
For 2024 - 2025, both Southern vs Northern strains are identical. So, it does not matter which strain you are getting during this season. Below is recommendation from World Health Organization (WHO):
 
 

 I just been infected with Influenza last 2 weeks. How soon can I get influenza vaccine and will it be effective?

 
It is recommended for you to take the vaccine as soon as you have fully recovered from the illness and symptoms. You might have been infected to one of the strains, but this vaccine would be effective and protects you against four strains.


Source: IHH Healthcare Malaysia

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Life Snippets in June

 
 I haven't been back to Sawarak since 2020. The last round I was back in Bintulu, Sarawak was one day before the then Prime Minister announced the lockdown in the whole country on 18 March 2020.

So, after four long years, we made a trip back. Here are some highlights.
 

What we ate

 
 

Tanjung Batu Beach

 
 

Taman Tumbina

 
Tumbina actually meant tumbuhan (plants) and binatang (animals). The reel below is the section that I like the most at Taman Tumbina.



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My Life-Saving Checklists

 
Yes, I have been busy with work and my master's studies. Both require tons of research and writing, so I have kind of neglected blogging. Meh.
 
So, I'm just dropping by to share some of my life-saving checklists, tips, etc., to fill the gap on this blog. Next up, I got to find some time to blog about my recent trip back to Bintulu, Sarawak, and also my birthday.
 
For this blog post, I'm going to post some infographics that I come across and find practicable in life.

Tips for Life


 

Save Yourself

 

Nutrition Checklist

 

Finance Checklist

 

 
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蘑菇濃湯 (Cream of Mushroom Soup) Children Song (Chinese)

 
The following super catchy Chinese children song is my youngest son's favorite song now! I love it too!
 

蘑菇濃湯 (Cream of Mushroom Soup) - Original Version


 
《 ✐  歌詞 Lyrics 》
 
蘑菇蘑菇  躲在市場的角落
蘑菇蘑菇  讓我把你帶回家
蘑菇蘑菇  放進我的牛奶鍋
蘑菇蘑菇  做成一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~吃掉!
蘑菇蘑菇  泡在我的牛奶鍋
蘑菇蘑菇  旁邊坐著紅蘿蔔
蘑菇蘑菇  我把玩具收一收
蘑菇蘑菇  端出一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~
全部吃掉!

MOGU MOGU, hiding in the corner of the mart,
MOGU MOGU, come, let me take you home,
MOGU MOGU, into my lil' milk pot you go,
MOGU MOGU, making a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let's slurp, slurp, slurp – slurp up!
MOGU MOGU, soaking in my lil’ milk pot,
MOGU MOGU, sitting next to a carrot,
MOGU MOGU, let me tidy up my toys,
MOGU MOGU, serving a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let’s slurp, slurp, slurp – slurp it all up!

蘑菇濃湯 (Cream of Mushroom Soup) - Remix Version


 
《 ✐  歌詞 Lyrics 》

蘑菇蘑菇  
蘑菇蘑菇  躲在市場的角落
蘑菇蘑菇  讓我把你帶回家
蘑菇蘑菇  放進我的牛奶鍋
蘑菇蘑菇  做成一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕
全部吃掉!吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
蘑菇蘑菇  泡在我的牛奶鍋
蘑菇蘑菇  旁邊坐著紅蘿蔔
蘑菇蘑菇  我把玩具收一收
蘑菇蘑菇  端出一碗湯
要不要再加一點胡椒
還可以再加一點香草
然後再用心地把它攪一攪啊
拿起我的湯匙我要咕嚕咕嚕咕嚕~~~
全部吃掉!

吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!吃掉吃掉!
吃吃吃掉!吃吃吃掉!吃吃吃掉!

MOGU MOGU  
MOGU MOGU, hiding in the corner of the mart,
MOGU MOGU, come, let me take you home,
MOGU MOGU, into my lil' milk pot you go,
MOGU MOGU, making a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let's slurp, slurp, slurp – slurp it all up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
MOGU MOGU, soaking in my lil’ milk pot,
MOGU MOGU, sitting next to a carrot,
MOGU MOGU, let me tidy up my toys,
MOGU MOGU, serving a bowl of soup.
Should I add a little bit more pepper?
Maybe a touch more parsley?
With love and care, I'll give it a stir,
Now I'll pick up my spoon and let’s slurp, slurp, slurp – slurp it all up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up! slurp up slurp up!
Slurp slurp slurp up! slurp slurp slurp up! slurp slurp slurp up!

《 ✎  製作 Credits 》

音樂製作 Music Production:#PlayBIGMusic
詞曲 Songwriter:Lydia Wangwang
演唱 Vocals:PlayBigKids
動畫製作 Animation Production:混合編碼 MixCode Studio
英文翻譯 English Translation: Cheryl Lee
詞曲原創版權 Original Publisher:小啼大作兒童音樂社有限公司 #PlayBIGMusic
詞曲版權代理 Sub Publisher:小啼大作兒童音樂社有限公司 #PlayBIGMusic

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Spice Up Your Noodle Game with Jinjja Ramyun Today!

 
Hey there, fellow noodle aficionados! If you're like me and constantly on the lookout for the next big thing to tantalize your taste buds, you're in for a treat today. I recently had the pleasure of diving into not just one, but three piping hot bowls of Jinjja Ramyun, and let me tell you, I think it's a game-changer!

JINJJA Has COME! Discover Real Korean Taste

 
First things first, let's talk about the brand. Jinjja is a Korean word which means real in English. Jinjja Ramyun is a Korean instant noodles brand brought into Malaysia by KMT Food, a Korean food expert company that has been focusing on introducing Korean food culture in Malaysia for the past 30 years.

Flavors: Spicy Mushroom, Spicy Chicken, Kimchi

 
Now, let's talk flavor. Jinjja Ramyun packs a punch with its bold and spicy profile that's sure to wake up your senses. The combination of savory broth and chewy noodles creates a symphony of taste that's downright addictive. And for those who like it extra fiery, fear not - Jinjja Ramyun brings the heat in all the right ways. 

There are three flavors: Kimchi, Spicy Mushroom, and Spicy Chicken. Oh, let me highlight to you that Jinjja Ramyun is halal certified.

Let's watch these "un-packet-ing" (sort of like unboxing 🤣) videos.

Jinjja Ramyun Spicy Mushroom (Soup)



Jinjja Ramyun Spicy Chicken (Dried)



Jinjja Ramyun Kimchi (Soup)



Let's get cooking!

 
Now, let's get down to business with the cooking process. With Jinjja Ramyun, convenience is key. The noodle's round shape makes it so convenient to cook when placed in the famous golden pot.
 
Just boil some water, pop in the noodles and seasoning, and voila! You've got yourself a gourmet meal in minutes. It's perfect for those busy days when you need a quick and satisfying fix without compromising on flavor.
 
But wait, there's more! What truly sets Jinjja Ramyun apart is its versatility. While it's delicious on its own, don't be afraid to get creative with your toppings. From luncheon meat to shredded cheese to a perfectly cooked egg, the possibilities are endless.
 
Trust me, you'll be amazed at how easily you can elevate this already amazing dish to new heights. The portion is quite generous at 120g per pack, guaranteeing a satisfying meal once you add all the ingredients to make it a wholesome dish.
 

Check out what I have cooked and my verdict for each flavor.

 
 
For the Spicy Mushroom flavor, I added luncheon meat cubes, shredded cheese, and an egg.
 
Verdict: 😋 I must say, the taste experience with Jinjja Ramyun’s Spicy Mushroom is delightful! However, it's important to note that the spice level might lean towards the higher end of the spectrum, which could pose a challenge for those who prefer milder flavors in their instant noodles.
 
If you're not particularly fond of spicy dishes, you might find the heat level for Spicy Mushroom to be a tad intense. Nonetheless, for those who enjoy a bit of heat, this noodle certainly delivers on flavor and satisfaction!


For the Kimchi flavor, I added luncheon meat cubes and an egg. If I had kimchi in my fridge, I would have added that too.
 
Verdict: 😋 Jinjja Ramyun’s Kimchi noodles bring a burst of flavor that's uniquely tangy and spicy, with a hint of sweetness from the kimchi seasoning. The broth is rich, tangy, and savory that ends with a satisfying heat.
 

 For the Spicy Chicken flavor (dried noodles), I added a fried egg.
 
Verdict: 🤯 Now, this Spicy Chicken flavor is truly, and I mean truly, spicy. For those of you who adore god-level spiciness, this flavor will steal your heart.
 

Where to Buy Jinjja Ramyun?


Happy slurping, folks!

In conclusion, Jinjja Ramyun is a must-have addition to any noodle lover's repertoire. With its bold flavor, easy preparation, and endless customization options, it's a culinary adventure waiting to happen. So go ahead, grab yourself a pack (or two) of Jinjja Ramyun, and get ready to spice up your noodle game like never before!

You can order online for doorstep delivery. Don't miss out on the chance to spice up your noodle game – grab your pack of Jinjja Ramyun today from Shopee and Lazada.

Wanna know more about Jinjja Ramyun? Follow them on Facebook and Instagram.
 

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Personal income tax reliefs in Malaysia for 2024 (YA 2023)

Have you filed your income tax for the Year of Assessment 2023?

 

Lembaga Hasil Dalam Negeri (LHDN) Malaysia or the Malaysian Inland Revenue Board (IRB) has extended the deadline for non-business taxpayers to submit their Tax Return Form for the Year of Assessment 2023 via e-Filing to 15 May 2024.

 

 

Tax Relief Information


 
 

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Malaysian Employees' Provident Fund (EPF) Restructuring Initiative 2024

 

Summary of the Malaysian Employees' Provident Fund (EPF) Restructuring Initiative 2024 (English)

 
1. The EPF Account Restructuring Initiative aims to increase the security of members’ retirement income while meeting their current life cycle needs.
 
2. Under this initiative, EPF member accounts will be restructured from two (2) accounts namely Account 1 and Account 2 to three (3) accounts namely Akaun Persaraan (Retirement Account), Akaun Sejahtera (Wellbeing Account), and Akaun Fleksibel (Flexible Account). New contributions received after the effective date will be distributed as follows to address members' retirement income while meeting their current life cycle needs:
 
  • 75% to Akaun Persaraan (Retirement Account)
  • 15% to Akaun Sejahtera (Wellbeing Account)
  • 10% to Akaun Fleksibel (Flexible Account)

 

3. Akaun Fleksibel is a new account introduced to meet the short-term needs of members. Deposits in Akaun Fleksibel can be withdrawn by members at any time for any purpose, subject to a minimum withdrawal amount of RM50.

 

4. On the day when the new account restructuring is in effect, Akaun Fleksibel for members will start with a zero balance. Members are given the option to transfer part of their savings balance in their Akaun Sejahtera (previously Account 2) as an initial amount in Akaun Fleksibel. The purpose for the option to transfer the initial amount Akaun Fleksibel is to enable members to make withdrawals from Akaun Fleksibel without having to wait for new contributions.

 

5. The period for members to make this initial amount transfer option will be open from 11 May 2024 until 31 August 2024, whereby this option can be made only one (1) time during that period and the option cannot be cancelled. The amount to be transferred is based on the member’s Akaun Sejahtera balance at the time the selection is made.

 

6. Examples of savings transfers for members who choose to have an initial amount in Akaun Fleksibel are as follows:
 
Scenario 1: Members who have savings of RM3,000 and above in Akaun Sejahtera:

  • Ten of thirty (10/30) of the savings in Akaun Sejahtera will be transferred to Akaun Fleksibel;
  • Five of thirty (5/30) of the savings in Akaun Sejahtera will be transferred to Akaun Persaraan; and
  • Fifteen of thirty (15/30) will be retained in Akaun Sejahtera.


Scenario 2: Members who have savings of less than RM3,000 Akaun Sejahtera:

  • Akaun Sejahtera with savings of RM1,000 and below, all amounts are transferred to Akaun Fleksibel.
  • Akaun Sejahtera with savings exceeding RM1,000 and not exceeding RM3,000, the amount transferred to Akaun Fleksibel is RM1,000, while the balance remains in Akaun Sejahtera.


No transfer will be made to Akaun Persaraan for savings in Akaun Sejahtera that are less than RM3,000.

 

Summary of the initial amount transfer as follows:

 



7. Members can make withdrawals from Akaun Fleksibel at any time for any purpose, subject to a minimum withdrawal amount of RM50.

 

8. Applications for withdrawals from Akaun Fleksibel can be made through EPF i-Akaun or at any EPF branch nationwide.

 

9. For more information, please refer to Frequently Asked Questions at www.kwsp.gov.my or the KWSP i-Akaun app.


Ringkasan Inisiatif Penstrukturan Semula Akaun Kumpulan Wang Simpanan Pekerja (KWSP) 2024 (Bahasa Malaysia)

 

1. Inisiatif Penstrukturan Semula Akaun KWSP adalah bertujuan untuk meningkatkan keselamatan pendapatan persaraan ahli di samping memenuhi keperluan kitaran hidup semasa mereka.

 

2. Di bawah inisiatif ini, akaun ahli KWSP akan distruktur semula daripada dua (2) akaun iaitu Akaun 1 dan Akaun 2 kepada tiga (3) akaun iaitu Akaun Persaraan, Akaun Sejahtera dan Akaun Fleksibel di mana caruman baharu yang diterima selepas tarikh kuatkuasa akan diagihkan seperti berikut: 75% kepada Akaun Persaraan, 15% kepada Akaun Sejahtera dan 10% kepada Akaun Fleksibel.

 

3. Akaun Fleksibel merupakan akaun baharu yang diperkenalkan untuk memenuhi keperluan jangka pendek ahli. Simpanan dalam Akaun Fleksibel boleh dikeluarkan oleh ahli pada bila-bila masa untuk sebarang tujuan, tertakluk kepada amaun minimum pengeluaran sebanyak RM50.

 

4. Pada tarikh kuat kuasa struktur akaun baharu, Akaun Fleksibel ahli akan bermula dengan baki sifar. Ahli diberikan pilihan untuk memindahkan sebahagian daripada baki simpanan yang ada dalam Akaun Sejahtera mereka (sebelum ini Akaun 2) sebagai amaun permulaan dalam Akaun Fleksibel. Tujuan ahli diberikan pilihan pindahan amaun permulaan ke Akaun Fleksibel ini adalah bagi membolehkan ahli membuat pengeluaran daripada Akaun Fleksibel tanpa perlu menunggu caruman baharu.

 

5. Tempoh bagi ahli membuat pilihan pindahan amaun permulaan ini akan dibuka mulai 11 Mei 2024 sehingga 31 Ogos 2024, di mana pilihan ini boleh dibuat sebanyak satu (1) kali sahaja dalam tempoh tersebut dan pilihan itu tidak boleh dibatalkan. Amaun yang akan dipindahkan adalah berdasarkan baki Akaun Sejahtera ahli semasa pilihan ini dibuat.

 

6. Contoh pindahan simpanan bagi ahli yang memilih untuk mempunyai amaun permulaan dalam Akaun Fleksibel adalah seperti berikut:

Senario 1: Ahli yang mempunyai simpanan sebanyak RM3,000 dan ke atas dalam Akaun Sejahtera:

  • Sepuluh per tiga puluh (10/30) daripada simpanan dalam Akaun Sejahtera akan dipindahkan ke Akaun Fleksibel;
  • Lima per tiga puluh (5/30) daripada simpanan dalam Akaun Sejahtera akan dipindahkan ke Akaun Persaraan; dan
  • Lima belas per tiga puluh (15/30) akan dikekalkan dalam Akaun Sejahtera.


Senario 2: Ahli yang mempunyai simpanan kurang daripada RM3,000 dalam Akaun Sejahtera:

  • Akaun Sejahtera yang mempunyai simpanan RM1,000 dan ke bawah, semua amaun dipindahkan ke Akaun Fleksibel.
  • Akaun Sejahtera yang mempunyai simpanan melebihi RM1,000 dan tidak melebihi RM3,000, amaun yang dipindahkan ke Akaun Fleksibel adalah RM1,000, manakala baki adalah kekal dalam Akaun Sejahtera.


Tiada pindahan akan dibuat ke Akaun Persaraan bagi simpanan dalam Akaun Sejahtera yang kurang dari RM3,000.

Ringkasan pindahan amaun permulaan adalah seperti di bawah:

 



7. Ahli boleh membuat pengeluaran daripada Akaun Fleksibel pada bila-bila masa untuk sebarang tujuan, tertakluk kepada amaun minimum pengeluaran sebanyak RM50.

 

8. Permohonan bagi pengeluaran daripada Akaun Fleksibel boleh dibuat melalui KWSP i- Akaun atau di mana-mana cawangan KWSP di seluruh negara.

 

9. Untuk maklumat lanjut, sila rujuk Soalan Lazim di www.kwsp.gov.my atau aplikasi KWSP i-Akaun.


Sources: 

Penstrukturan Semula Akaun KWSP Untuk Menangani Keperluan Kitaran Hayat Ahli 

Nota kepada Editor: Ringkasan Inisiatif Penstrukturan Semula Akaun KWSP


Note:

According to The Star, there would be no different dividend rates between Accounts 1, 2, and 3 as assured by EPF.


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Cardiopulmonary Resuscitation (CPR) & Automated External Defibrillator (AED)

 
When a person suffers cardiac arrest, every passing minute without restoring a regular heartbeat reduces survival chances by 7% to 10%. Immediate CPR (cardiopulmonary resuscitation) coupled with AED (automated external defibrillator) usage can potentially double or even triple a person's chances of survival. 

What is Cardiopulmonary Resuscitation (CPR)?

 
Cardiopulmonary resuscitation (CPR) is a critical emergency procedure performed to potentially rescue an individual's life when their heart and/or breathing stops (cardiac arrest).
 
During a cardiac arrest episode happens, the person's heart ceases its normal beating, resulting in the inability to supply blood to vital organs such as the brain and lungs. Without immediate intervention, the person could die.

CPR involves chest compressions that simulate the heart's pumping action, effectively sustaining blood circulation throughout the body. Good and effective chest compressions play a pivotal role in maintaining blood flow and enhancing the likelihood of survival during cardiac arrest.

Watch the following video to understand how does CPR provide the chance of survival while waiting for an automated external defibrillator (AED) to arrive.


 
 

What is an Automated External Defibrillator (AED)?

 
An automated external defibrillator (AED) is a user-friendly portable medical device engineered to aid individuals facing sudden cardiac arrest. Capable of analyzing the heart's rhythm, it can deliver an electrical shock (defibrillation) if necessary, to help restore a normal and effective heartbeat. AEDs are indispensable lifesaving tools, playing a pivotal role in addressing cardiac arrest.

 
Next time you visit shopping malls or any buildings with throngs of people, take a moment to locate the AED. It could prove invaluable during emergencies.

How to conduct CPR for adults?

Remember D.R.C.A.B

 

1. Check the surroundings of the victim. Remove danger (D).

 

2. Check for response (R). Tap the victim's shoulder and call loudly, "Are you okay?" to check for response if the person is breathing / not breathing.

 

3. If there is no response, shout for help, call 999, and get someone to retrieve an AED. This is why you need to know where the AED is located.

 

4. Start chest compression (C).

  • Position the heel of one hand in the center of the person's chest, directly over the sternum (breastbone) and between the nipples.
  • Place the heel of your other hand on top of the first hand, interlacing the fingers of your top hand with the fingers of the bottom hand. Ensure that your shoulders are directly above your hands.
  • Start pushing down firmly (5 to 6 cm), using the weight of your body. Keep your arms straight during the compressions.
  • Repeat the compressions continuously to achieve 100 to 120 compressions per minute. Do not stop compressions for more than 10 seconds. 

 

5. Tilt head, lift chin to open airway (A).


6. Use CPR mask to give 2 successive breath blows to the victim.

 

7. Continue CPR until the victim starts breathing (B) again.


8. When the AED arrives, follow the guided instruction while continue to administer CPR to the victim until the ambulance arrives.


Remember: Attend CPR and AED trainings when they are available. For example: Basic Occupational, First Aid, CPR & AED Training.

 

Keep in mind, in critical moments, your knowledge and swift action can significantly impact saving lives.


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8 Smart Tips That You Can Use to Manage Your Online Study Time

 
In today's digitally-driven world, managing your online study time is a crucial skill for academic success. With the abundance of distractions just a click away, effective time management techniques are essential to maintain focus, productivity, and ultimately, achieve your learning goals.
 
Whether you're navigating virtual classrooms, online lectures, or self-paced courses, finding the right balance between studying and other online activities is key to optimizing your educational experience.
 
By implementing strategies tailored to your individual needs and preferences, you can harness the power of technology to enhance your learning journey while avoiding the pitfalls of procrastination and digital overload.
 

Here are 8 smart tips that you can use to manage your online study time.

 

#1 - Find a Right Study Space

 
Find an ideal study space to cultivate a positive mindset and enhance your motivation conducive for studying. Take into consideration these factors: comfortable seating, adequate lighting, minimal noise.
 

#2 - Devices & Internet

 
 Ensure that your study devices such as laptop, tablet or smartphone are working well and your internet connectivity is stable. If you plan to study on the go, ensure your devices are fully charged or pack along portable charging devices.
 

#3 - Study Planner

 
Keep a study planner to allocate time commitment for each course/subject to ensure you don’t find yourself rushing at the last minute.
 

#4 - Study Notes

 
Taking notes while attending online classes is an effective and helpful way to capture key points for quick reference during revision later.
 

#5 - Break Tasks Down

 
Understand your course schedule, along with the required resources, and create a study timetable that breaks down tasks into manageable segments.
 

#6 - Seek Support

 
 You’re not alone. Reach out to relevant personnel for help, support, and advice regarding academic and non-academic challenges that you face throughout your course.
 

#7 - Pace Yourself

 
Take a moment to step back and acknowledge that it’s okay to take time-off throughout your study journey. Save your energy for when you can fully commit to your studies on another day.
 

#8 - Self Care First

 
Never doubt your abilities even on difficult days. Reward yourself for your hard work with small treats and celebrations to acknowledge your accomplishments.
 

Download the Infographic

 


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2024 Dragon CNY & Valentine's Day

 
This year, my family and I went back to Kuala Terengganu for the Year of the Dragon's CNY celebrations and holidays. It was a time of togetherness, joy and happiness, marking the start of a brand new year filled with hope, prosperity, and boundless blessings!

 

The post above showcased our meals when we were back in Kuala Terengganu. The first photo showed an ensemble of homemade nasi lemak. That homemade sambal petai by my MIL was awesome!

 

The rest of the photos were about our CNY eve dinner dishes and snacks. The "tong sui" or Chinese sweet soup was a dessert I looked forward to!


 

From the post above, it's about #makanmakan during our stay in Kuala Terengganu.


1 & 2 - Nasi minyak & sate
3 - MIL's soy sauce chicken dish, crab cakes & roast pork
4 - Steamed keropok lekor
5 - Homemade musang king durian ice cream
6 - Local breakfast (laksang, kayu keramat, karipap)
7 - Nasi ayam
8 - Sotong celup tepung
9 - Homemade fried nian gao


 

Hubby and I then went to Cherating to spend our Valentine's Day. 😍❤️

 

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Simple Pork & Bacon Burger and Pork & Potato Patties (Recipes)

 

Simple Pork & Bacon Burger

 

Ingredients:

 
Burger buns, pork patties, pork bacon, cheese slices, tomato slices (or any veggies you like), any sauce you like
 
 

Instructions:

 
First, I pan-fried the pork bacon slices without oil in a frying pan, because they will release oil when they are pan-fried.
 
Then, I used the leftover oil to pan-fry the pork patties. After scraping off burnt bits from the pan, I used the remaining oil to slightly char the burger buns.

Then, just assemble everything into a burger to your liking! I only have tomatoes at home, or else I'd have added some lettuce and gherkins too.


I like my burger dry, without any sauce dripping all over my plate. Haha. You can add your favorite sauce if you like.
 
Now, let's move on to the next recipe.

 

Pork & Potato Patties

Ingredients:

 
400g ground pork
2 large potatoes, peeled and chunks
1 small onion, finely chopped
2 cloves garlic, minced
Salt and pepper to taste
1/2 cup Korean pancake flour mix
1 large egg, beaten
Cooking oil for frying
 

How to:

 
1. Boil the potatoes chunks until fork tender. Drain and mash them slightly.
 
2. In a large mixing bowl, combine ground pork, mashed cooked potatoes, chopped onion, minced garlic, salt, and pepper. Add pancake flour mix and beaten egg to bind the mixture together.
 
3. Heat cooking oil in a frying pan over medium heat. Take a portion of the mixture and shape it into a patty. Make a few patties at one go.
 
4. Place the patties in the frying pan and cook for about 5-6 minutes on each side or until they are golden brown and cooked through. You just have to eyeball them.
 
5. Once cooked, transfer the patties to a plate lined with paper towels to absorb excess oil. Serve hot!



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