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Health & Wellness

Health & Wellness
Health & Wellness

ANNOUNCEMENT

I have launched a series of blog posts called Featured Mommypreneurs in collaboration with mommypreneurs (i.e. mommies entrepreneurs). Let me know if you're interested to join me to feature your products / services. :)

 

 

Join the #ListenToYourHeartWithPantai campaign at Pantai Hospitals


How well do you know your heart?

 

Did you know that the No. 1 cause of death in Malaysia is heart disease for the past 18 years? Every year, more and more Malaysians suffer from heart diseases.

 

Heart disease is no longer an age-related disease like how we used to believe. Someone as young as 35 years old may suffer from heart disease too. The trend of younger people getting heart disease is increasing and this is a worrying scenario.

 

Do drop by Pantai Hospital Kuala Lumpur, Block A lobby, as they are running the #ListenToYourHeart campaign to raise awareness about heart diseases and encourages more people to live a heart-healthy lifestyle.




On-ground interactive games


When you are at the lobby, look out for the above area. Play the game on the TV screen and find out what makes your heart healthy!





Tips to care for your heart

 

Fortunately, we can take charge of our heart health to minimize the risks of heart diseases.

 

We can do so by understanding heart disease risk factors, symptoms, preventive measures, and treatments. Then, we can do our part to spread the word and make a positive difference in our community by taking the lead to make some important changes in our life such as:


  • Eat a well-balanced diet
  • Stay physically active
  • Maintain a healthy weight
  • Do not smoke
  • Regularly check your cholesterol and blood pressure



Take loads of selfies & photos


Look out for the colorful frames at the campaign corner and do take selfies and photos!




Caring from the Heart care box


Walk away with a care box, courtesy of Pantai Hospital Kuala Lumpur!




Join the #ListenToYourHeartWithPantai online contest

 

Just follow the steps below from 1-31 July 2022 and stand a chance win amazing prizes! More information about the attractive prizes can be found on the #ListenToYourHeart campaign website.

 

Step 1: Like/Follow one or more of the 11 Pantai Hospitals Facebook (FB) or Instagram (IG) accounts in Malaysia.

 

Step 2: Upload a photo or video of you practicing a healthy lifestyle of your choice and write a creative caption by telling us what inspires you to do so.

 

Step 3: Tag 3 friends/family with the hashtag #ListenToYourHeartWithPantai and challenge them to participate.

 

Step 4: Post your photo or video entry and make sure your FB/IG profile is set to PUBLIC for the duration of the contest.


Let's #ListenToYourHeartWithPantai and together, let's raise the awareness of taking care of our beloved heart! Let's stay active, healthy, and young together!


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