I put all fear aside as I prepare for the birth of my baby
I am relaxed and happy that my baby is finally coming to me
I am focused on a smooth, easy birth
I trust my body to know what to do, and I follow its lead
My body and my baby knows how to work together in harmony
My mind is relaxed; my body is relaxed
I feel confident; I feel safe; I feel secure
My muscles work in complete harmony to make birthing easier
I feel a natural tranquility flowing through my body
I relax as we move smoothly and easily through labor and birth
My cervix opens and allows my baby to ease downward
I fully relax and turn my birthing over to nature
I see my baby coming smoothly and easily from my womb
My baby's birth will be easy because I am so relaxed and confident
I breathe correctly and eliminate tension
As my labor advances, I go deeper within to my baby
My baby is correctly positioned for an easy birth
I see my breath filling a magnificent balloon
I work with my body
I turn my birthing over to my baby and my body
I am prepared to calmly meet whatever turn my birthing may take
My baby gently moves through the birth path in its journey
Each surge of my body brings my baby closer to me
I deepen my relaxation as I move further into labor
I am totally relaxed and at ease
As birthing advances, I go more deeply within to my baby
My body remains still, and limp
I meet each surge only with my breath, and my body is at ease
I release my birth over to my body and my baby
I bring myself into deeper relaxation as my birthing advances
I breathe up slowly with each surge of my body
I see my baby descending through tissues that are pink and healthy
My baby emerges and my blood vessels close to the appropriate degree
I put all fears aside and welcome my baby with happiness and joy
I eat right and take care of my body and my baby
My baby's size is perfect for my body
We birth easily
I'm teaching myself to go into instant relaxation when I choose to
I look forward to birthing with joy and ecstasy
(Marie Mongan, Rainbow Relaxation CD)
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