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Health & Wellness

Health & Wellness
Health & Wellness


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Bananas Forever (Part 4) - Chicken Leg Stew with Bananas

Note: This photo is taken with my mobile phone from the Wellness Magazine, Premium Issue, 2007

* 1 chicken leg - for 1-2 persons - skinned or not, depends on you
* 1 tablespoon of curry powder
* 1 tablespoon of chili powder
* 1 medium red apple - diced
* 1 medium green apple - diced
* 2 medium bananas - chopped into bite-sized chunks
* 1 medium yellow onion, fresh ginger & garlic cloves - chopped finely
* 200ml of chicken broth
* 100ml of plain yogurt
* Salt and pepper to taste

Marinate chicken leg with curry powder, chili powder, and pepper for at least 30 minutes. Set aside.

Place chopped onion-ginger-garlic, apples, and bananas into a deep microwave oven. Place the marinated chicken leg on top. Bake in microwave oven for 15-20 minutes. Take out, add broth and yogurt and stew for another 15-20 minutes.

Serve hot.

Check out:
Part 1 | Part 2 | Part 3

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