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Health & Wellness

Health & Wellness
Health & Wellness


I have launched a series of blog posts called Featured Mommypreneurs in collaboration with mommypreneurs (i.e. mommies entrepreneurs). Let me know if you're interested to join me to feature your products / services. :)



Breakfast Ideas with Hass Avocados - #breakfastseries

Lovely ripe Hass avocado

I wrote about 4 tips to prepare easy breakfasts with 8 easy breakfast ideas on this blog post.

To recap, the 4 tips are:

#1 - Prep fruits, berries & vegetables in advance
#2 - Pump up your protein!
#3 - Don't forget dried berries, nuts & seeds
#4 - Choose healthy carbs

Now, I want to write about how to make avocados into delicious, nutrient-packed breakfast.

Its skin comes off with just one scoop!

Stages of ripening: Softening, firm ripe, medium to soft ripe

Nutritional information

Avocado with Crème Fraîche

Cut avocado into cubes, top with a dollop of crème fraîche, dried blueberries, and a drizzle of pure maple syrup. Super easy eh!

Avocado Raspberry Smoothie

(Serves 1)

1/2 cup frozen raspberries, unthawed
1 small ripe Hass avocado, cut into cubes
1/2 cup Greek yogurt
1/2 cup almond milk
1 tablespoon chia seeds
A drizzle of raw honey

Put all ingredients into a blender and pulse until smooth. If the smoothie is too thick, add more milk to thin it out until you get the consistency that you like.

More smoothies recipes here.

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