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Health & Wellness

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Health & Wellness



Baked Pumpkin & Zucchini Cheesy Chicken & Egg Cutlets

Baked Pumpkin & Zucchini Cheesy Chicken & Egg Cutlets

We are going to a friend's house in the afternoon, so I make these cutlets because they are easy and convenient to pack. Not only so, they are also excellent finger food for toddlers and on-the-go quick bites for adults.

(Makes 14-16 small cutlets)

1/2 cup chicken breast, minced
1/2 cup pumpkin, chopped finely
1/2 cup zucchini, chopped finely
1/2 cup pre-cooked mashed potato
1/4 cup alphabet pasta, pre-boiled and drained
1/4 cup oats flour
1/4 cup grated Cheddar cheese
2 eggs, lightly beaten
Rice bran oil, to drizzle 

How to:

1. Preheat oven to 200°C. Line a baking tray with baking sheet.

2. Mix minced chicken, pumpkin, zucchini, mashed potato, pasta, and oats flour in a large bowl. Combine well with hand. Add more oats flour if necessary until everything stick together.

3. Heat up 2 tablespoons of rice bran oil in a frying pan and stir fry the minced chicken and vegetables mixture until the chicken turns white. Add grated cheese and stir fry until melted. Off heat and set aside to cool down a bit.

4. Pour the cooked chicken and vegetables into beaten eggs and coat evenly. Roll into balls, flatten them on your palm and place onto the prepared baking tray. Drizzle with rice bran oil.

5. Bake for 30 minutes. Flip them over and bake for another 10 minutes until golden.

Lovely golden cutlets.

These cutlets can be addictive!


This post is linked to the event, Little Thumbs Up (October 2014 Event: Pumpkin) organized by Zoe (Bake for Happy Kids), Doreen (My Little Favourite DIY) and hosted by Eileen (Eileen's Diary).


  1. Looks yummy and will surely give a try soon, thanks for sharing.

  2. HI Joyce,

    May I know if the patty crumbles easily? my 13 mth old likes to squeeze his food and its very messy.

    Also, any suggestion for an alternative to the oat flour? I haven't seen it in the supermarket. thanks!

    1. Hi there mommy,

      The patty doesn't crumble easily. You can male your own oat flour, just grind up normal rolled oats with a food processor until you get flour consistency. :)