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Health & Wellness

Health & Wellness
Health & Wellness


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Mini Spinach & Cheese Quiches, Homemade Banana Chips

Mini Spinach & Cheese Quiches

It's family outing time! Hubby has chosen the RMAF (TUDM) Museum and our 15m2wo toddler has the time of his life with his grandparents! :D

About his food, I make these easy-to-make-and-pack mini quiches. They are perfect for outings because they are easy to handle and eat.

(Makes 10 mini quiches)

1 large egg
1 egg yolk
1/4 cup milk
1/4 cup grated Cheddar cheese
1/4 cup chopped spinach
10 ready-to-use tart shells (can be bought from Bake with Yen shop)

How to:

Preheat oven to 200°C. Mix all ingredients until well combined and scoop into tart shells. Place all quiches in a baking tray and bake for 20-25 minutes until top turns golden brown. Cool them down before packing.

Homemade Banana Chips

My parents-in-law made these wonderful homemade banana chips for their grandson. He loves munching them! He has 8 teeth, with 2 molars and 2 canines coming out. 12 teeth soon!

How to:

Get a bunch of unripe/green bananas. Slice with a good-grade slicer to get even slices over boiling oil. The other person help to scoop up once they become crispy. Let cool in a colander. Sprinkle with organic fine cane sugar (optional) before keeping in airtight container.

In the end, here's a summary of what I packed:

1. Orgran Multigrain O's with Quinoa (can be bought from Village Grocer at Bangsar Village 1)
2. Mini Spinach & Cheese Quiches
3. Jam Doughnut Muffins
4. Homemade Banana Chips
5. Breastmilk (not in photo); he direct latched :)

Future pilot? :)