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Protein-packed Banana Donut-Muffins


Protein-packed Banana Donut-Muffins

There's a big bunch of overripe bananas - pisang berangan to be exact - in my kitchen. AGAIN. It's time to turn them into my breakfast. Hahaha!

By the way, I call them donut-muffins because I use a donut pan to bake the muffins and each has a hole in the middle. :D  

Recipe adapted from here.

Ingredients:
(Makes 6) 

2 medium ripe bananas
1/4 cup virgin coconut oil
1 medium egg, room temperature
1/4 cup molasses sugar
1/4 cup wholemeal flour
1/2 cup freshly grounded flax seeds
1/2 cup freshly grounded oats
1/4 cup lightly toasted white sesame seeds
1/2 teaspoon baking powder


 
How to:

1. Preheat oven to 175°C. Grease a standard 6-hole muffin pan. Set aside.

Note: I used a donut pan and managed to get 8 donut-muffins.

2. In a medium bowl, whisk oil, egg, and molasses sugar together. Mash the bananas and pour into the mixture, whisk to combine.

Note: I don't mash the bananas too early because I don't want them to become blackish due to oxidization. So, I only mash them when the rest of the wet ingredients are already well combined. 

3. In a separate bowl, stir together dry ingredients (wholemeal flour, ground flax seeds, ground oats, sesame seeds, baking powder). Gently mix with a spatula until just combined. Don't over mix.

4. Spoon into prepared muffin pan and bake for about 20-25 minutes until the tops are firm to touch. Allow to cool before turning out of pan.
 

I love the crunch!

My breakfast: One plum, one Japanese cucumber, two protein-packed banana donut-muffins with cream cheese.

For more breakfast ideas, visit my blog post: 8 easy breakfast ideas with tips (great for working moms!) 

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On a side note, here are some of my previous banana-based recipes:

Chunky Apple & Banana Bake in Milk
Steamed Banana Cream Cheese Cupcakes

Eggless Chocolate Banana Muffins
Apple & Banana Pancake Muffins
Spiced Banana Muffins with Oats Crumble
Banana Ji Dan Gao
2-Ingredient Banana-Oat Bites
Banana & Egg Pancakes
Banana, Egg & Black Sesame Pancakes

Pear, Banana & Cinnamon Pikelets
Easy 4 Ingredients Banana & Cheddar Buttermilk Pancakes

Steamed Moist Banana Cake
Banana Muffin Loaves
Diana Henry's Best Banana Cake
Banana Bread with White Chocolate Chips
Maple Syrup Banana Bread


2 comments

  1. Good morning Joyce ! Yum yum ! Lots of fiber too ! Well, as the saying goes "a healthy breakfast to kick-start a good morning". Can I have one Banana Donut-Muffin ...hee ..hee!

    ReplyDelete