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Health & Wellness

Health & Wellness
Health & Wellness



Project: Reflect 52 #41 - 6 gems of the week

#1: Surround yourself with people who make your soul happily caffeinated!


#2: Surround yourself with cheerleaders, not fear leaders!


#3: Instant Happy Love Life Boosters!

  • Respect and consistent daily affection.
  • Maintain a five-to-one ratio of positive to negative moments in relationship.
  • Appreciate ordinary everyday moments together.
  • Handle conflict with validation - see things from the other person's view, share all views with kindness to find a win-win compromise.

#4: The ABC's of Life

Accept differences
Be kind
Count your blessings
Express thanks
Give freely
Harm no one
Imagine more
Jettison anger
Keep confidences
Love truly
Master something
Nurture hope
Open your mind
Pack lightly
Quell rumors
Seek wisdom
Touch hearts
Value truth
Win graciously
Yearn for peace
Zealously support a cause


#5: Cute Cookie Monster comic


#6: The 11 Mental Health Habits of Highly Successful People

  • Successful people do not measure themselves against anyone else’s yardstick.
  • Truly successful people compare themselves only to themselves!
  • Those with a successful mindset forgive themselves for everything.
  • Successful people focus on their life as a WHOLE rather than focusing on THE HOLES.
  • Successful people move forward, despite occasional backward glances.
  • Asking for help is seen as a strength, not a weakness, in the highly successful mindset.
  • People who are successful share the love!
  • With a watchful eye on their goal, successful people find success in the journey itself.
  • Those who are truly successful have nothing to prove.
  • Success is not measured by how hard you fall, but in how determined you get back up.
  • Successful people are Doers, not Stewers.

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